অ্যাসিডিটির সমস্যা মেটাতে জীবনধারায় কিছু ইতিবাচক পরিবর্তন আনা খুব একটা কষ্টসাধ্য ব্যাপার নয়। ধীরে ধীরে অভ্যস্ত হয়ে উঠতে পারলে আপনি তাতে স্বস্তিই পাবেন।
5 Habits to Reduce Gastric Problems – Professional Infographic
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5 HABITS TO REDUCE
GASTRIC PROBLEMS
Based on Medical Expert Advice
1
REGULAR LIFESTYLE
Maintain consistent daily routines
NO LATE NIGHTS
DON’T SKIP BREAKFAST
REGULAR EXERCISE
CONTROL STRESS
2
AFTER EATING RULES
Important timing guidelines
NO SLEEP FOR 3 HOURS
✓ GENTLE WALK (10 MIN)
3
AVOID THESE FOODS
Foods that trigger acidity
FRIED/OILY FOODS
SOUR FOODS
CITRUS (empty stomach)
DAIRY PRODUCTS
TEA/COFFEE
SOFT DRINKS
EXCESS FIBER
ONION/GARLIC
SPICY FOODS
4
FOOD & DRINK TIMING
Proper spacing is crucial
15-20 MINUTES GAP
Between food and any drinks
✓ Water, Plant Milk, Herbal Tea
5
HEALTHY EATING HABITS
How you eat matters
CHEW SLOWLY
SMALL FREQUENT MEALS
DON’T STAY HUNGRY
LEAVE STOMACH ¼ EMPTY
⚠
IMPORTANT WARNING
Avoid regular antacid use – it causes iron deficiency and digestive problems
